[2017] Vegan Slow Cooker Cookbook by Shon Brooks

Author:Shon Brooks [Brooks, Shon]
Language: eng
Format: epub
ISBN: 9781981474226
Amazon: B077YMTMGG
Barnesnoble: B077YMTMGG
Publisher: CreateSpace Publishing
Published: 2017-12-07T07:00:00+00:00

Enjoy!

Nutrition: calories 300, fat 4, fiber 8, carbs 14, protein 13

Wonderful Corn Chowder

Preparation time: 10 minutes

Cooking time: 8 hours and 30 minutes

Servings: 6

Ingredients:

2 cups yellow onion, chopped

2 tablespoons olive oil

1 red bell pepper, chopped

1 pound gold potatoes, cubed

1 teaspoon cumin, ground

4 cups corn kernels

4 cups veggie stock

1 cup almond milk

A pinch of salt

A pinch of cayenne pepper

½ teaspoon smoked paprika

Chopped scallions for serving

Directions:

Heat up a pan with the oil over medium heat, add onion, stir and sauté for 5 minutes and then transfer to your slow cooker.

Add bell pepper, 1 cup corn, potatoes, paprika, cumin, salt and cayenne, stir, cover and cook on Low for 8 hours.

Blend this using an immersion blender and then mix with almond milk and the rest of the corn.

Stir chowder, cover and cook on Low for 30 minutes more.

Ladle into bowls and serve with chopped scallions on top.

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